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September 5, 2018

     Yoni Eggs, we've all heard of them or seen one somewhere. But a lot of us went years not really knowing what they were for or how to use them. Some of us just put the crystal in our Yoni & started walking around with it, it was exciting, but we could feel that the...

March 28, 2018

1. Honor Your Feminine Energy & Become Aware of when it is out of Balance.

First & foremost question here when I am considering this balance of energies is, am I experiencing pleasure often? Masculine energy takes over in moments of overwhelm or stress to get us through...

July 30, 2017

In Forrest Yoga, we don't use music very often. If we do, it's woven into the intention and has a very specific purpose. However, I am lucky enough to teach a flow and restore class at Savannah Yoga Center on Friday nights at 6:30 (hint, hint, come play with me!). I've...

July 24, 2017

If you talk to anyone these days, it seems chronic, and intermittent low back pain is an unwelcomed star player in everyone's lives. How did we all get here?

June 13, 2016

“Music is the mediator between the life of the senses and the life of the spirit.”
Beethoven

I often practice yoga without music because the sound of my breath and the movement of my body sets the rhythm for me. However, some days I need a little extra motivation, a lit...

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June 13, 2016

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